How Stressed Are You?

How Stressed Are You?

18 statements about the last two weeks: feeling overloaded, on edge and run down. Get your stress score out of 100 and ideas for what helps. Your answers stay private.

18 questions · scored out of 100

Private check-in: friends never see your answers or your result, and there are no comments.

All tests are for entertainment only. They aren't meant to diagnose or treat anyone.

Struggling right now? Call or text 988 (US), free and 24/7, or find a helpline in your country.

More tests

Which of the 16 Personality Types Are You?48 questionsDepression & Anxiety Check Private · 16 questionsHow Passive-Aggressive Are You?10 questions · 1 taken
What's in this test (18 questions)
  1. Lately there's more on my plate than I can handle.
  2. I've been snapping at people more than usual.
  3. I've had trouble falling or staying asleep.
  4. I've felt in control of my schedule lately.
  5. I've been able to relax when I get the chance.
  6. I've been waking up feeling rested.
  7. I've felt like I'm always behind.
  8. My mind has been racing when I try to rest.
  9. I've had more headaches, stomach trouble or tight shoulders than usual.
  10. When problems come up lately, I've known how to deal with them.
  11. Little things haven't been getting to me lately.
  12. I've had enough energy to get through my days.
  13. Small tasks have felt overwhelming lately.
  14. I've felt tense or on edge most days.
  15. I've been leaning on caffeine, junk food or screens to get by.
  16. I've had enough time for the things that matter to me.
  17. I've been laughing and enjoying myself lately.
  18. I've been making time to move my body and get outside.