Depression & Anxiety Check
A private 2-minute check using the PHQ-9 and GAD-7, the same questionnaires doctors use. Your answers stay on your device and are never saved or shared.
16 questions 路 about 2 minutes
Completely private. Your answers never leave your phone. They aren't saved, they don't count toward polls, and friends can't see them. No account needed.
This is a screening, not a diagnosis. Only a doctor or mental health professional can diagnose depression or anxiety.
What's in this check (16 questions)
Depression (PHQ-9)
- Little interest or pleasure in doing things
- Feeling down, depressed, or hopeless
- Trouble falling or staying asleep, or sleeping too much
- Feeling tired or having little energy
- Poor appetite or overeating
- Feeling bad about yourself, or that you are a failure or have let yourself or your family down
- Trouble concentrating on things, such as reading the newspaper or watching television
- Moving or speaking so slowly that other people could have noticed. Or the opposite: being so fidgety or restless that you have been moving around a lot more than usual
- Thoughts that you would be better off dead, or of hurting yourself in some way
Anxiety (GAD-7)
- Feeling nervous, anxious, or on edge
- Not being able to stop or control worrying
- Worrying too much about different things
- Trouble relaxing
- Being so restless that it is hard to sit still
- Becoming easily annoyed or irritable
- Feeling afraid, as if something awful might happen
Each one is answered: Not at all, Several days, More than half the days, Nearly every day.